How do I loosen up my waist?
These muscles allow you to bend at the waist and raise your leg. 7. Sitting stretch
- Sit on a chair with your back straight.
- Place your right ankle on your left knee.
- Fold your torso forward until you feel a gentle stretch.
- Hold for up to 60 seconds.
- Repeat on the other side.
What are some good dance moves?
8 Iconic Dance Moves Everyone Should Know
- #2: Vogue. While its iconic nature is credited to Madonna’s song of the same name, this move was actually popular during the Harlem ballroom scene in the late 1960s!
- #3: The Moonwalk.
- #4: The Dougie.
- #5: The Twist.
- #6: The Carlton.
- #7: Single Ladies.
- #8: The Floss.
How do you teach a guy to dance?
Sneaky Ways to Teach Your Man How to Dance
- 1 of 7. Help Him Find the Beat.
- 2 of 7. Meet His Gaze.
- 3 of 7. Teach Him a Go-To Move.
- 4 of 7. Shut Down the Crazy Moves.
- 5 of 7. If he makes a move that’s great (or even semi-decent), tell him.
- 6 of 7. Give Him a Break.
- 7 of 7. Let Him Find His Own Groove.